How To Use Aromatherapy For Anxiety
In aromatherapy there is use of concentrated essential oils. These oils are mainly extracted from plants. They help in making health better and enhance the healing process. If you suffer from stress and the related anxiety then this method will help you a lot. Oils have soothing effect and thus they help in removing anxiety and stress form your mind as well as body.
Before you use aromatherapy oils for aroma therapy, you should first find out as to what is the exact cause of anxiety. If it si some kind of pain that you are having in the body then first you should target the therapy towards pain removal. If it is stomach pain or joint pain that has caused anxiety then first treat that pain with aromatherapy. In short, as per aromatherapy it is important to remove the problem from the root cause.
If you are living a stressful life then it is vital that you seek treatment for the related anxiety at the earliest. There are many different types of oil that are available in different varieties and some of them being bergamot essential oil, chamomile essential oil and sandalwood oil etc. Hut the most important thing is, first you should select carrier oil that will help to blend the essential oils. Now, take a glass bottle and put 20ml of carrier oil in this. Now think about the ailment or problem you have. Depending upon the symptoms, you should select the essential oil that you need. Take care while you are putting the essential oil in the bottle. This is because anything in excess is not good for you. It would best to use a dropper so that only 10 drops of oil can be added for the oil blend. Now you should close the lid and then shake it properly. Now, you should put a label on this bottle giving information about the essential oil that is present in the bottle.
When you feel that you are stressed out or you have mood swings then you can take help if this bottle and soak a few drops in water for bathing. This will make you calm and cozy. You may even massage malisa oil on your back. This will help you in treating anxiety. Sometimes negative emotions can also be released with sandalwood inhalation.
Anxiety can be treated with lavender oil aroma which can be dispersed in the atmosphere with use of aromatherapy oil burners. When lavender oil is mixed with neroli oil there is sedative effect and one would feel like sleeping. But the best thing is that it is natural and so this is not addictive.
These natural ways of getting enough sleep can give you relief from problems like insomnia and other health ailments. Depending upon the symptoms, you should select the essential oil that you need. Take care while you are putting the essential oil in the bottle. This is because anything in excess is not good for you. Thus, take the treatment in proportion.
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