Juicing : Benefits of Juicing
Fruits and vegetables are excellent sources of a wide range of vitamins, minerals, enzymes, and other nutrients, including phytochemicals-compounds that have been shown to combat cancer. Since more of the healthful substances found in fruits and vegetables are being discovered all the time, no supplement pill can contain all of these compounds. Also, because each plant appears to produce particular phytochemicals that work against cancer in particular ways, it is suggested that a rich assortment of fruits and vegetables be included in the diet. It is also recommended that you consume two glasses of live juices a day for health maintenance. Four glasses a day is recommended if you want to speed healing and recovery from illness.
Juicing is an excellent means of adding fruits and vegetables to your diet. Since juice contains the whole fruit or vegetable-except for the fiber, which is the indigestible part of the plant-it contains virtually all of the plants' health-promoting components. Because fresh juices are made from raw fruits and vegetables, all of the components remain intact. Vitamin C and other water-soluble vitamins can be damaged by over processing or overcooking. Enzymes, which are proteins needed for digestion and other important functions, can also be damaged by cooking. Fresh juice, however, provides all of the plants' healthful ingredients in a form that is easy to digest and absorb. In fact, it has been estimated that fruit and vegetable juices can be assimilated in twenty to thirty minutes.
Ideally, the juices recommended as under, should be made fresh in your kitchen and consumed immediately. Many commercial juices are heat-treated to lengthen shelf life. As just discussed, this process can destroy important nutrients. In addition, preservatives may have been added. Even pure, freshly made juices can lose some of their nutrients by being allowed to sit for long periods of time. By buying the best produce available, properly preparing it for juicing, and processing it in your own juicer, you will produce the most healthful, nutrient-rich drinks possible.
Juices: Benefits of juicing to health
Preparing Produce for Juicing
Juicing is an easy way to make delicious drinks that can boost your health and help you treat a number of disorders. By following these guidelines, you will ensure that your juices are as pure, nutrient-rich, and appetizing as possible:
GREEN JUICES OR "GREEN DRINKS"
Green juices cleanse the body of pollutants and have a rejuvenating effect. Made from a variety of green vegetables, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body with fast energy.
Green juices can be made with alfalfa sprouts, barley grass, cabbage, kale, dandelion greens, spinach, and other green vegetables, including wheat grass. Wheat grass juice is particularly important in any cancer treatment, especially when radiation therapy is involved.
Although green juices have great health benefits, they should be consumed in moderation. Try drinking about 8 to 10 ounces a day. The following is an excellent "green drink":
Fresh vegetable juices are restorers and builders. They boost the immune system, remove acid wastes, and balance the metabolism. They also aid in the control of obesity by removing excess body fat.
Among the most healthful and delicious of the vegetable juices are beet, cabbage, carrot, celery, cucumber, kale, parsley, turnip, spinach, watercress, and wheat grass juice. Carrot juice is probably the most popular of the juices and is packed with carotenoids, including beta-carotene, the vitamin A precursor that helps fight cancer. Because carrots are the sweetest of the vegetables, their juice is not just delicious on its own, but is also great for mixing with other vegetables to increase their appeal. On the other hand, strong-flavored vegetables-broccoli, celery, onions, parsley, radishes, rutabaga, and turnips, for instance-should be used in small amounts only.
Garlic is a great addition to vegetable drinks. Before juicing, drop the garlic into vinegar for 1 minute to destroy any bacteria and mold on its surface. To avoid irritating the lining of the intestinal tract, use only 1 fresh garlic clove in 2 glasses of juice.
For the greatest health benefits, use many different vegetables when making your juices. That way, you will provide your body with a variety of important nutrients. The recipes that follow are just two of the many healthful vegetable juice drinks that you might want to try.
Potassium/Raw Potato Juice
Cabbage Juice for Ulcers
Fruit juices help cleanse the body and nourish it with important nutrients, including cancer-fighting antioxidants.
Although any fruit can be juiced, certain juices are particularly healthful and delicious. One favorite cleansing juice is watermelon. To make this refreshing drink, place a whole piece of watermelon-with the rind intact-in the juicer. Other delicious juices can be made with apples, apricots, bananas, berries, citrus fruits, kiwi, melons, pearswith just about any fruit that you want to use.
You can enjoy fruit juices at any time of the day. About 10 to 12 ounces per day is recommended. The following is just one of the delicious fruit juice drinks you can make at home.
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