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Health Tip

Healthy Snacks For A Child

Our children are our great achievements in life. Who they become and what they achieve are great reflections of who we are as parents. However, our roles as parents do not only rest on the way we discipline the behavior and character of our children. It would also depend on the way we prepare healthy snacks for a child. The foods that our children eat and get to love will determine their nutrition and ability to sustain the daily demands of school, play, and family. At young ages, they already need to get the right nutrition in order to make sure that they grow perfectly as stated in each year’s growth metrics for children.

Here are some of the listed healthy snacks for a child that you can try offering or avoiding at your own home and some points that you need to consider in preparing them:

  • Let us begin with the kinds of food that you can offer your child. These are foods that have the right nutrition but do not go over the line as far as calorie content is concern. You have your fresh fruits, cut vegetables, non-fat yogurt, and non-fat dressings that you use as dips. Make sure that these are prepared and stored properly. You can also make use of your cereals, pretzels, raisins, peanut butter, and fruit cups. They may not look that tremendous when it comes to size but they surely are packed with the right amounts of nutrients and carbohydrates.
  • Now, for foods that you need to avoid, it would be best to avoid purchasing foods that are high in sugar and those that have fat content. Children have to be able to limit their fat intake at a very young age. This will help make their body’s healthier and more prepared for facing endeavors that they will face as they get older. You can start avoiding filling up your cupboards with tempting foods such as your ice cream or chocolate cookies. It would be best to make sure that your kids also know the reason behind such a decision so they will understand why they need to avoid such foods, rather than just telling them not to do so or eat such. Kids have lots of curiosity behind their minds, if this curiosity is not satisfied, you will not be able to control them from doing something you tell them not to.


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