Cinnamon Herb - Uses And Side Effects
What is cinnamon?
A popular spice used In cooking, cinnamon also Is found In small amounts In many toothpastes, mouthwashes, gargles, lotions, liniments, soaps, detergents, and other products. Active components come from the dried bark, leaves, and twigs of various species of Cinnamomum-Ceylon cinnamon (C. zeylandicum, Saigon cinnamon (C.lourerii, and others. C. zeylanlum grows in Sri Lanka, southeastern India, Indonesia, South America, and the West Indies. The essential oils are removed by steam-distilling the dried bark and leaves.
Common doses of cinnamon
Cinnamon comes as dried bark, dried leaves, powder, and cinnamon oil. Experts disagree on what dose to take.
Why people use cinnamon herb
Side effects of cinnamon
Call your health care practitioner if you experience any of these possible side effects of cinnamon:
InteractionsCombining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking.
Important points to remember
What the research shows
Few studies have evaluated claims for cinnamon's proposed uses. More research must be done to determine whether it's safe and effective. In the meantime, medical experts caution against using cinnamon except as a spice.
Other names for cinnamon : -
Other names for cinnamon include Bataviacassia, Chinese cinnamon, Padang cassia, Panang cinnamon and Saigon cassia.
Various manufacturers produce cinnamon for use as a spice.
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