Beet Root - Natural Benefits and Curative Properties
Botanical Name :: Beta vulgaris
Indian Name :: Chukandar
The red beet, commonly known as garden beet, is a juicy root vegetable. It is distinguished by its individual flavour. It is more colorful than other root vegetables. Beets have several varieties, which are grouped according to their shapes. They are flat, short top shaped, deep oblate to round, globular to oval, half long and long The two varieties, most commonly grown in India are Crimson Globe and Detriot Dark Red, both belonging to the globular to oval group.
Origin and Distribution of Beet Root
Beet is believed to be a native of the Mediterranean region Europe or around West Asia. It has been used as a vegetable for the last 2,000 years, even by early Greeks and Romans. It is now widely distributed in the tropics and is cultivated in the Caribbean, Malaysia, Indonesia, philippines, Central, East and West Africa. In India it is cultivated for its nutritious roots.
Food Value of Beet Root
This vegetable is a good tonic food for health. It contains carbohydrates, mainly in the form of sugar, and it has a little protein and fat. Beet is taken in a variety of ways. They are widely used in salads and in the preparation of pickles and chutney. They are also baked like potatoes or boiled, steamed or cooked. They should be thoroughly washed before boiling and the skin should be removed before use. The leaves, like all green vegetables, should be cooked with a small amount of water and for only a short time. The fresher the beets, the better the flavor and the Quicker they cook. The beet juice is considered as one of the be&t vegetable juice. It is a rich source of natural sugar. It contains sodium, potassium, phosphorus. calcium, sulphur. chlorine, iodine, iron, copper, vitamin B1, B2. niacin. B6, C and P. This juice is rich in easily digestible carbohydrates, but the calorie content is low. The protein factors or amino acids are good in both quality and quantity.
Natural Benefits and Curative Properties of Beet RootBeets are of great therapeutic value. They have properties to clean the kidneys and gall bladder. Being rich in alkaline elements, potassium, calcium, magnesium and iron. they are useful in combating acidosis and aid the natural processes of elimination.
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