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Health Tip

Benefits of Juice Therapy

Juice therapy is a term used for a kind of therapy used where people are on strict diets of fresh fruit and vegetable juices. This is a very effective tool and has proven to be a much healthier and realistic alternative to surviving on plain water which can leave you feeling lethargic and unwell.

Juice therapy is effective at helping the digestive and assimilative systems in the body. By helping them to function it gives the body a break to rejuvenate and also helps to give medicinal benefits to the body.

The duel result of fasting and drinking raw juices helps to improve the function of our eliminating organs and gives the body a good cleanse which benefits us in many different ways.

Benefits

You may ask why drink juices, don't they have the same properties as fruit and vegetables in their normal form? Well, the answer is yes, but when they are juiced, they are much easier for our bodies to absorb and this helps to get the benefits to our systems in a much more efficient manner.

Juices are great health giver to all areas of our bodies, this can be seen from the glowing skin that is a feature of people who are have great healthy well balanced bodies.

Precautions

As with any kind of action that deviates dramatically from your usually lifestyle, you should consult a doctor before partaking in juice therapy. There are certain precautions you will need to take and things you will need to look out for if you are planning a sole juice diet for a few days. All juices should be freshly squeezed and not stored as this depletes the medicinal properties in a very short time. Sweeter juices should be diluted with water to reduce the sugar content and it is better to not mix fruit and vegetable juices at the same time as they will work on different aspects of the body and this will reduce the effects if they are taken together.
As well as taking juices as a therapy, they are a great healthy addition to any regular diet. Carrot juice is especially beneficial for the skin and apple, watermelon and lemon juice are also said to help treat acne and cleanse the skin of spots.

Spinach and cabbage juice are also said to be of great benefit to the skin, though they are usually better if they are mixed with carrot juice so that they are more appetising to drink. Lemon juice is a great source of vitamin C which helps the body’s digestive system to work better.

Other Factors

You can't simply expect to drink juices and suddenly have a great healthy body and glowing skin. There need to be other factors which are incorporated into your daily life which will help to create a healthy glowing body. Regular exercise and eating wholesome foods are additions that will help you to stay energised, healthy, and happy with an overall feeling of wellbeing.



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