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Health Tip

Drink Fruit Juices Every Day to Fight Acne

Acne is an embarrassing skin condition that can be highly frustrating and embarrassing. When you have acne, you skin skin may itch, ooze and peal constantly - damaging your skin and making you look unattractive. Severe acne can drive you to depression and ruin your social life and. This is especially true for teenagers and young adults. According to The American Academy of Dermatology, the number of Americans suffering from acne may be as high as 40 to 50 million individuals. Although the exact cause of acne is as yet not known, it is believed that genetics, excess oil, cogged pores and bacteria are all responsible for it. There are several options for treatment of acne, including natural treatment. Researches have shown drinking fruit juices can be helpful in treating acne.

Good Old Lemon Juice

Lemon juice has about 5% to 6% of citric acid by volume in it. This is what gives it its sour taste. Citric acid helps remove dead skin and induce the growth of new skin cells. You can use lemon juice to treat acne in two ways. The first is to make a lemon juice by squeezing a lemon into 2 cups of water, and drink several cups of the juice every day. This can flush the toxins that cause acne from your system. The second is to squeeze a lemon into a bowl and apply the juice directly on your affected areas with a cotton ball before going to bed and leave it overnight.

Vitamin-packed Aloe Vera

Aloe vera is a plant belonging to the lily family. This perennial, drought-resistant and succulent plant has been used as a medicine since ancient times. It contains vitamins A, C, F, thiamine, niacin, riboflavin, choline and folic acids. It also contains other useful enzymes and compounds. The vitamins and enzymes are good for health and can cure skin diseases like acne. Drinking 2 - 4 ounces of this juice every day increase the supply of oxygen to cells which can cure acne. In some parts of the world, people apply raw aloe vera directly to affected areas of the skin.

Chlorophyll-packed Wheatgrass

Wheatgrass is a food prepared from the seeds of wheat plant. It is most commonly available as either a juice or a powder. It contains amino acids, minerals, vitamin and enzyme that our body requires to stay healthy. One of the main causes of acne is bacteria. Wheatgrass contains an abundant quantity of chlorophyll which helps prevent the growth of bacteria. Wheatgrass is helpful in treating acne because of its detoxifying properties, according to Steve Meyerowitz, author of 'Wheatgrass: Nature's Finest Medicine'. He suggests drinking 6 ounces of wheatgrass juice every day to cure acne.

Goldmine Carrot Juice

Carrot juice is packed with natural vitamins and nutrients. If consumed regularly, this goldmine of natural health ingredients can prevent many diseases associated with our liver, eye, skin and hair. The juice contains a high amount of carotene which is a powerful antioxidant. Mixing it with cucumber juice and drinking the mixture several times a day increases your chances in the fight against because the mixture is good at getting rid of toxins and excess salt that can cause acne.



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