Boron - Benefits, Deficiency Symptoms And Food Sources
Acid/Alkaline :: Acid-forming
What is Boron ?
Boron is said to potentiate estrogen's role in building bones by helping convert vitamin D into the active form necessary for the absorption of calcium. It was discovered in 1910 as an essential element for plants but in 1985 scientific research discovered it was an essential nutrient for people, too.
Uses and Benefits of Boron
Recommended Dosage of Boron
The minimum Recommended Dosage Allowance of Boron are : 2 to 3 mg.
Deficiency Symptoms of Boron
Rich Food Sources of Boron
Toxic sources: Soaps, cements, some cleaners, glass, ceramics.
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