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Major Minerals
Calcium (Ca)
Carbon (C)
Chlorine (Chloride)(Cl)
Hydrogen (H)
Magnesium (Mg)
Nitrogen (N)
Oxygen (O)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Sulfur (S)
Arsenic (As)
Beryllium (B)
Boron (B)
Cadmium (Cd)
Chromium (Cr)
Cobalt (Co)
Copper (Cu)
Fluorine/Fluoride (F)
Iodine
Iron (Fe)
Lead (Pb)
Lithium (Li)
Manganese (Mn)
Mercury (Hg)
Molybdenum (Mo)
Nickel (Ni)
Selenium (Se)
Silica or Silicon (Si)
Tin (Sn)
Vanadium (V)
Zinc (Zn)
Related Section
Fruits Importance
Minerals Importance
Vegetable Importance
Vitamins

Home :: Carbon

Carbon - Benefits And Food Sources

Acid/Alkaline :: Acid-forming

Very little is known regarding this mineral and therefore our information is very sketchy.

Uses and Benefits of Carbon

  • Main source of energy.
  • A component of carbohydrates and building blocks of fats and amino acids.
  • Necessary for teeth, connective tissue, skin, hair and nails.

Rich Food Sources of Carbon

Air, carbohydrates, sugars, fruits and vegetables, nuts, olives and avocados.



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