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Major Minerals
Calcium (Ca)
Carbon (C)
Chlorine (Chloride)(Cl)
Hydrogen (H)
Magnesium (Mg)
Nitrogen (N)
Oxygen (O)
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Fruits Importance
Minerals Importance
Vegetable Importance
Vitamins

Home :: Oxygen

Oxygen - Benefits, Deficiency Symptoms And Food Sources

Acid/Alkaline :: Alkaline -forming

Very little is known regarding this mineral and therefore our information is very sketchy.

Uses and Benefits of Oxygen

  • Creates oxidation.
  • Needed for bones, teeth, skin, red blood cells, circulation and optimism.

Deficiency Symptoms of Oxygen

  • Lack of oxygen causes death.

Rich Food Sources of Oxygen

Fresh air.

Toxic sources: Pollution.



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