Phosphorus - Benefits, Deficiency Symptoms And Food Sources
Acid/Alkaline :: Acid-forming
What is Phosphorus?
Phosphorus is needed for many of the chemical reactions in the body . Phosphorus compounds help regulate the release of energy that fuels our bodies. Calcium alone can't build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money.
Uses and Benefits of Phosphorus
Recommended Dosage of Phosphorus
The minimum Recommended Dosage Allowance of Phosphorus are :-
Deficiency Symptoms of PhosphorusLeads to bone pain and poor bone formation, osteoporosis, poor memory, tissue weakness, prolapsed conditions, fatigue, irritability, poor growth, rickets, skin sensitivity, decreased appetite and weight. General weakness. Excessive amounts of phosphorus can occur from prolonged and excessive intake of nonabsorbable antacids, high consumption of soft drinks, canned and processed foods.
Toxicity: Rarely toxic. Symptoms may include brittle bones related to loss of calcium (osteoporosis), seizures, heartbeat irregularities and shortness of breath.
Rich Food Sources of Phosphorus
Peas, seeds, com, mushrooms, carrots, nuts (pecans, almonds, etc.), whole grain products, dried fruit, legumes, eggs, fish, garlic.
Toxic sources: Meat, grains, intestinal products and wastes, phosphate mining, soaps, phosphate additives in carbonated drinks, etc.
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