Vanadium - Benefits, Deficiency Symptoms And Food Sources
What is Vanadium ?
Vanadium is a trace mineral that is needed by the human body in small amounts. It appears to have a role in the regulation of sodium and in the metabolism of glucose and lipids.
Uses and Benefits of Vanadium
Recommended Dosage of Vanadium
There is no established RDA for vanadium. General recommendations are 20-30 mcg per day.
Deficiency Symptoms of Vanadium
Toxicity: Extremely harmful to lungs, throat and eyes in high levels. Leads ultimately to death.
Rich Food Sources of Vanadium
Vanadium is found in dill, fish, olives, meat, radishes, snap beans, vegetable oils, and whole grains.
Toxic sources: Used in alloy steels, making rubber, plastics, ceramics and other chemicals. Can also be found in air, food and water supplies.
Home Remedies || Health Care Blog || Herbs || Herbal Tincture || Herbal Tonics || Contact us || Injuries ||
(c)Copyright Best-home-remedies.com. All rights reserved.
Disclaimer : All information on Best-Home-Remedies.com is for educational purposes only. It is not a substitute for professional medical advice. For specific medical advice, diagnoses, and treatment, please consult your doctor. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.