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Various Reasons to Incorporate Acai Fruit in Your Diet

Nature has given people countless such things as can help them sustain their life on earth without being subject to any artificial thing which may result into some alarming consequence in the long run. One of them which has the most bizarre features to invite all is Acai fruit which is also known as Acai berry. It grows mainly in the Amazon rainforest of Northern Brazil. It has been discovered to have so many nutritious ingredients that it has met the standard of great commercial value.

Acai fruit is a part of the daily diet of the native of Northern Brazil and now being marketed to the whole world in the various forms as a super food or health supplement. This fruit contains Amino acid, fatty acids and anti oxidants other tan iron products, fibres, minerals, and vitamins, which make it so beneficial.

There is a piece of good news even for those who are non-vegetarians and want to turn into a vegetarian. Acai fruit has lots of proteins and therefore considered equivalent to an egg in calories. Moreover it also contains B3 vitamin called niacin which is known to produce cellular energy. The ingredients which have healing properties remain active in the human body for 24 to 48 hrs.

Acai fruit has been reported to yield amazing benefits which are as follows:

  1. Acai fruits contain a large amount of essential fatty acids and Omegas 6 and 9. As a result of these ingredients, these fruits if taken regularly with everyday diet can control cholesterol levels in the body.
  2. Anthocyanins are phytochemicals which are found in plants. And red wine is supposed to be a great source of it. What is amazing about the Acai fruit is that it contains a kind of flavonoids called anthocyanins. The amount of this chemical found in acai fruit is 10-30 time more than that in red wine. Therefore, those who take this fruit or products made of it regularly has the least chance of heart disease even though they are exposed to smoking and are in the habit of taking food full of saturated fat and cholesterol.
  3. Vitamins and minerals like Vitamin E, Vitamin C, Vitamin B1, B2, B3, Phosphorus, Potassium, Calcium, Iron, Fiber, and even protein are present in a huge quantity in acai fruit. The presence these ingredients make it a good source of vital supplements.
  4. Acai fruit has great antioxidant properties which are 10 times more than the antioxidants present in other fruits like grapes and almost twice the antioxidants of blueberries. This makes it very useful in fighting problems like dryness and sagginess which start appearing on skin with the growing age.
  5. This fruit improves mental focus, digesting ability, and boost up the stamina. It also helps in enjoying a sound sleep by reducing the stress level.
  6. Moreover, it also contains the elements which stimulate sexuality and the related performance.

In this way, it can be said that acai fruit is a wonderful gift of nature, which as an exotic fruit claims to prolong one’s life and help maintain good health, keeping life-threatening diseases at bay.


Acai Berry

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