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Health Tip

Green Tea Caffeine

Green tea is known to be an accidental discovery 4000 years ago as noted by a Chinese legend. In the contemporary times most of the Chinese medicines are used in which there is a considerable portion of green tea extracts. It is known for the treatment of all minor diseases like headaches, pains, aches and gastrointestinal disorders. However recently it is mostly used as a means of weight loss. However green tea caffeine has a lot of myths surrounding its very existence.

Facts on Green tea Caffeine

The content of green tea caffeine mostly depends on the levels of leaf. When the size of the leaf is large than the caffeine content is low and the vice-versa. The size as well as the shape of the brewing vessel are also taken into consideration and also exert direct influence. It must also be borne in mind that the caffeine will be drawn more out of its leaves when the circulation area will be bigger. It is usuallu seen that the green tea leaves which grows under the shades will develop more caffeine than that of the plants which grow in the open. The major amount of caffeine found in the green tea is that on the top two leaves and that in the bud. The leaves which are picked from the lowest levels of the plant have much less caffeine content. The types of green teas which have been processed by that of high firing will have a much lesser amount of caffeine content.

Belief regarding Green tea Caffeine content

According to the popular beliefs the green tea caffeine content is recorded to be at a very high level in black tea than that of green tea. But the whole content of caffeine totally depends on the kind of green tea one consumes. The content of caffeine is not affected by that of oxidation. Some of the popular researches show that the longer time the tea takes to oxidise the caffeine content becomes lower. However the caffeine content does not only depend on the color. It has been concluded after some recent researches that the finest quality of green tea in Japan has a much higher content of caffeine than that of the Lapsang Souchong black tea.

Awareness

The worst part of the whole process is that the bud part around which the tender shoots grow are the tastiest and also has the higest percentage of caffeine. It is always believed that the caffeine content is higher in the young leaf than in the old ones. Though green tea is known for its healthy values but then some of the finest qualities of green tea from that of China and Japan have the highest content of caffeine. Howver the green tea bags are believed to have a comparatively lower level of caffeine content. The local growing conditions also affect the green tea caffeine content. You must also be aware of the fact that the green tea caffeine content varies from a range of eight to seventy five miligrams per cup. So next time be sure you are aware of the caffeine content in your cup of green tea.



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