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Health Tip

Green Tea Capsules

Green tea has been a remarkable drink for many problems and diseases faced by humans. Green tea is very effective when consumed as a drink as per the study and researches. When taken as drink green tea is free from any extra residues unlike the other drinks that will be composed of many other flavors and taste. Some people prefer green tea for its amazing benefits and want to consume but its natural flavor and taste is not like by them. The other reason for such people can be insufficient time to prepare and drink. Whatever the reasons can be finally they do want to take green tea but not as a drink. For such people commercial manufacturers of green tea have brought green tea in many other forms easing the tension of such people and giving them the benefits of naturally acclaimed green tea in the form of capsule.

Capsule and ingredients

Green tea capsule is nothing but the same tea leaves are further processed and their contents of polyphenols are filled and packed up into small capsule in defined quantities. But a question may arise whether green tea capsule are as natural as the green tea made of the small leaf buds of Camellia sinesis. The answer can be you can never expect such pure form of constituents in capsule. But there is nothing to feel bad of the capsule. Green tea capsule are worth taking but they have to meet the specific norms for which they are made. Capsules of green tea are available in many varieties depending on the ingredients. These capsules vary from company to company with their polyphenol antioxidant content.

In some green tea capsule polyphenols can be 50 to 60 percent and in some still less are more. It all depends on for what purpose you have intended to use that particular type of capsules. Green tea capsules should not be taken as self medication as said earlier they contain added ingredients or chemicals. So before taking or deciding of going to green tea capsules it should be first consulted from an expert physician who would guide you the dosage and the particular capsule you should go for. You should never follow what is said and mentioned on the product about the dosage. As for as the company they will have said in general and same capsule will be distributed to all regions but your body conditions differ from region to region therefore this can affect some time.

Facts

Supplement facts of green tea are per one capsule you may expect above 70 percent of polyphenols with added ingredients hydroxypropyl methylcellulose, silica, magnesium stearate in general. Capsules have to be give a shape and have to be solidified therefore these can be the necessary extra supplements with green tea extracts of polyphenol. Always prefer a good brand and consult the physician at times of discomfort. Green tea capsules can be or may not be completely free from side effects. But the manufacturers claim green tea capsules to be free from caffeine unlike the green tea drink that will have at least in mild quantities.



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