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Health Tip

Green Tea Tablets

Green tea is well known for its various beneficial effects as it helps in weight loss, act as an antioxidant and tumor preventive substance. Though green tea originated from China and Japan, it became gradually popular in America and Europe also. Green tea can be consumed in liquid brew form or its extract can be taken as green tea tablet.

Potential Benefit of Green Tea Tablet

Green tea contains a compound named EGCG (Epigallocatechin gallate), which regulates dozens of disease-specific molecular targets. EGCG is a very good antioxidant .The green tea has antioxidant effects, antiviral effects, anticoagulant effects, cancer chemo preventive effect. The green tea lowers the rate of mental decline, prevents arthritis and protects the skin from being damaged by ultraviolet rays and ionizing radiation. Green Tea Extract is a convenient way to get the benefits of the green tea in highly concentrated tablet or pill forms. The green tea tablets has standardized for bioflavonoid like antioxidants called as polyphenols, particularly Epigallocatechin Galate(EGCG).

Benefits of Green Tea Tablets

Green Tea contains a compound that may act against several types of cancers and also fights against heart diseases. Researches have been revealed that green ea is also preventive against infection and promotes longevity. The people who regularly drinks green tea have lower rate o rectal, colon and pancreatic cancer. Studies have roved that green tea also fights against breast, stomach and skin cancers. EGCG in green tea is thought to be most effective anticancer compound. Which protects the body cells against damage and enhances body’s own production of antioxidant enzymes. The antioxidant property that is present in the polyphenols of green tea protects the heart. These compounds suppress cholesterol, which causes artery block. Apart from this green tea also contains fluorides, which aids in preventing tooth decay and also gives antibacterial property. Researchers have found that the EGCG present in green tea is hundred times more powerful than Vitamin C and twenty five times more strong than Vitamin E. Green tea protects the DNA from damage and thus reduces the risk of cancer.

Dosage of Green Tea Tablet

Taking green tea tablet is equivalent to drinking cups of green tea brew. One should aim at getting 240 to 320 mg of polyphenols. When green tea tablets are used as supplements one should buy the tablets which contains atleast 50% of the polyphenols since at this concentration two 250mg supplements means 250 mg of polyphenols.

Guidelines for Using Green Tea Tablets

Green Tea Tablets should be consumed with meals with a full glass of water.

Possible Side Effects of Green Tea Tablets

Using green tea supplement is very safe as it has almost no side effects. However, peple who are sensitive to caffeine can not ajust with green tea as the caffeine content is higher in green tea. For this reason the pregnant woman and breastfeeding mother should limit their green tea consumption. Green tea tablets however contains very little caffeine. The recommended dose of green tea tablets provides the same amount of caffeine which can be get from drinking fur cups of green tea.



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