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Chewing Tobacco Health Risk
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How to Stop Smoking

Chewing Tobacco

Chewing Tobacco Facts and Statistics

Chewing tobacco is getting common amongst youngsters and even school going kids use tobacco on daily basis. Data says that about twenty percent of the high school boys and two percent of the high school girls are habitual of this chewing tobacco. Chewing tobacco is most common practice among white males and the main reason behind it could be work pressure. The smokeless tobacco is quite popular among the users. It is the main reason behind throat cancer and the facts say that a survivor of throat cancer can not live more than five years.

Myths of Tobacco

People are quite aware about the harmful affects of smoking but still there are some myths in the mind of the people about the use of tobacco, which are as following:

  • It is considered that tobacco chewing is a safer act as compared to smoking but on should understand that chewing tobacco more than thirty minutes give you nicotine equal to three cigarettes.
  • Chewing tobacco is a common practice among the athletes but they should be aware about the harmful affects of tobacco that it puts an extra pressure on their heart and it also increase their heart beat.
  • Good dental care also can not save you from the harm full affects of tobacco. It leaves bad stains on teeth and the person may suffer from gum diseases.

Quitting

It is said by the specialized physicians that leaving smoking is much easier as compared to leaving chewing tobacco. The amount of nicotine which goes in is very high as compared to smoking. Now when you decide to leave this habit you should first choose that brand which is having less quantity of nicotine in it. As per National Institute of Dental and Craniofacial Research, Hawken Wintergreen contains very less nicotine. When you will decide to quit chewing tobacco then you can use any of the following:

  • Beef Jerky
  • Shredded coconut
  • Dried Fruits
  • Raisins
  • Sunflower Seeds
  • Hard Candy
  • Sugarless Gums

There are many other options which you can adopt to quit chewing but you have to consult your physician as it needs a proper care and a right technique. There are also other methods like patching etc. without discussing to your doctor’s advice all these measures can create problems for you.

Even if once you get failure in quitting this habit then also never get discourage as it takes some time to come over it. It is a learning process and takes some time to reach the final destination. The first thing which is needed here is a strong will power that you have to quit smoking.

Leaving chewing tobacco is not an easy thing to do but you have to show great patience and have to be really very optimistic that you can do it and nothing can stop you from moving away on your path. Just clear your mission and vision and after that you will see that nothing in this world can stop you.


Quite Smoking

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