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Health Tip

How to Wean Yourself Off of Bad Foods

It is very true that we are what we eat. The choices of food we eat can largely contribute to our well-being and will greatly affect our health. Many of us have some bad food choices. There are certain foods that we crave and usually they are the wrong type of food. By exposing and giving in to our food craving we are only jeopardizing our health. It is only wiser to have a balance diet by way of avoiding bad foods. And we can only change for the better one step at a time. When it concerns our eating habit we have to take it steady and slow for any sudden or abrupt changes in our diet would only do harm than good. Prepare your mind and body when you decide to turn away from bad foods.

TIP: Know your eating habits and devise a healthier eating plan that is doable and appealing to your appetite

Wean to Win (winning your battle against bad food choices)

  • Slowly incorporate healthy foods in your regular diet. You need some time to get use eating healthy again. By adding nutritious and healthy foods you will develop a taste for it.
  • Since you already introduced new healthy food stuffs in your diet your choices are now wider. This is the best time to make some changes by substituting some of your bad food choices to healthier ones. Replacing bad foods with good foods is very important in going through the transitional phase of having a healthy food choice instead of bad ones and maintaining a balance diet.
  • Be creative and try to experiment in the kitchen. You could create a recipe for your favorite food and make a better version of it. Think about the texture of the food, the smell and the taste and try to find other ways and means to prepare them in a healthier manner. The trick is to feed your senses and soon enough you will develop a liking for good food.
  • Develop better eating habits since you already have knowledge of healthier food choices you can prepare better both mentally and physically for the healthier transformation. This will take some time for all we know bad habits are hard to break. Take it slow and steady and soon enough your body will be fully adjusted to your new healthier food choices.


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