Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources
Other names :: riboflavin, vitamin GRiboflavin (vitamin B2) is manufactured in the body by the intestinal flora and is easily absorbed, although very small quantities are stored, so there is a constant need for this vitamin. This vitamin is essential to energy generation, nerve development, blood cell development, and the regulation of certain hormones.
Actions and benefits of vitamin B2
Recommended dosage of vitamin B2
Signs of Overdose:
Deficiency symptoms of Vitamin B2
When more may be required
Individuals who take antibiotics or oral contraceptives, drink alcohol daily, or exercise heavily each day have increased needs for vitamin b2. Because they do not metabolize the vitamin efficiently, elderly people also need higher levels of vitamin b2.
Best food sources of vitamin B2
How to Use vitamin B2
Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
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