Beets are one of the most nutrient rich vegetables there are and there are many health benefits to eating these delicious vegetables.
Beneficial Nutrients in Beets
Beets are full of a lot of different vitamins and minerals that our bodies need to maintain good health. Each vitamin and mineral that is found in these little red vegetables has a different health benefit for us.
Calcium
We all know that calcium is a very important mineral to the human body. Calcium is needed in our bodies for the development of bone and because it:
- Helps to keep our blood pressure regulated
- Helps to regulate muscle contractions
- Strengthens the teeth
- Helps our blood to clot correctly
- Helps to stop the walls of our blood vessels from weakening to the point that they break down
Health Benefits from the Vitamin A found in Beets
- Helps to strengthen the immune system
- Improves the health of skin tissue
- Improves the condition of the mucus membranes
- Fights bacteria and virus found in the respiratory system
- Promotes better vision by benefiting the cells in the eyes
- Increases the number of white blood cells
The Health Benefits from the Vitamin B-6 in Beets
- Helps the body to build neurotransmitters
- Increases the feeling of euphoria
- Decreases the risk of heart disease by lowering the homo-cysteine levels
- Decreases the risk of osteoporosis by lowering homo-cysteine levels
- Decreases the risk of stroke by lowering homo-cysteine levels
This vitamin is also essential in the production of:
- Serotonin
- Melatonin
- Dopamine
Benefits of the Iron in Beets
Beets are high in iron and iron is a crucial element for maintaining a healthy circulatory system in the body. The properties in this mineral aid the blood in transporting the oxygen we need to all of the cells so that all systems continue to work as they should.
Benefits in the Potassium found in Beets
The body needs potassium to help it to regulate and maintain the blood pressure. It also helps to keep all of the muscles working properly and to maintain the activity in our nerves. Other benefits of potassium include:
- Regulation of the heart beat
- Controlling the water balance found in cells
- Reduction of the symptoms of depression
- Stopping muscle cramps from happening after a workout
The health benefits found in Choline which is found in Beets
Choline is needed by our brains to help strengthen our ability to remember things, to help regulate our sleep patterns, and to improve our thinking process. Choline is also beneficial in:
- Emulsifying fats we consume
- Maintaining the health of our mucus membranes
- Improving the mental status of developing fetuses
- Protection against diseases like liver damage, and cancer, Alzheimer’s disease, asthma, and inflammation
Beets also have other nutrients and vitamins in them like copper, and magnesium, and folate, and phosphorus, and tryptophan, and even vitamin c.
Conditions Beets are Frequently Recommended to Help
- Poor circulation
- The feeling of exhaustion
- Bladder conditions
- Anemia
- Menstrual problems
- Slowing the growth of some tumors
- Prevention of some birth defects
To receive the most health benefits from beets add fresh beets to your diet, or include beet juice in your diet.
Useful References